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A tartalmat a Tracy Cherpeski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tracy Cherpeski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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EP 98: The Myth of Work-Life Balance: Why Striving for Equilibrium is Holding You Back

29:55
 
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Manage episode 362906461 series 2854917
A tartalmat a Tracy Cherpeski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tracy Cherpeski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Welcome to Episode 98. Tracy is sharing about the myth of work-life balance, and how you can start to look at it differently, starting with your mindset around what “balance” means.

Learn the difference between work-life balance and work-life integration, and hear how Tracy teaches her clients to embrace the metaphor of harmony rather than balance or equilibrium.

Think about your favorite soothing music. It’s got beautiful harmonies and it works. If one of the instruments or singers is out of tune, it creates a kind of friction that’s hard to listen to, especially if it lasts through the whole song or an entire symphony. The same is true in life.

Tracy walks you through the five steps of the cycle of work-life balance, and references a study by Harvard Business Review.

The five steps of the cycle of work-life balance (harmony):

  1. Pause and denormalize
  2. Pay attention to your emotions
  3. Reprioritize
  4. Consider your alternatives
  5. Implement changes

Tracy shares client stories and the methods she teaches clients to create their own framework and system to create work-life harmony on their terms.

Schedule Your Free Practice Assessment Strategy

Learn More About Our Programs

Resources & References:

The myth of ‘work-life balance’ is a generational illusion (Fortune)

Work-Life Balance Is a Cycle, Not an Achievement (Harvard Business Review)

Importance of a Work-Life Balance

Work-life balance – Managing the interface between family and working life

Work-Life Balance (Mental Health America)

Work-Life Integration vs. Work-Life Balance (US Chamber of Commerce)

Bio:

Tracy Cherpeski is the President and CEO of Tracy Cherpeski International, a coaching and consulting firm that helps healthcare practice owners and their teams grow their practices while protecting their most precious assets: their time and energy.

Schedule Your Free Practice Assessment Strategy

Learn More About Our Programs

Connect With Us:

Schedule Strategy Session with Tracy

Tracy’s LinkedIn

Business Page LinkedIn

  continue reading

100 epizódok

Artwork
iconMegosztás
 
Manage episode 362906461 series 2854917
A tartalmat a Tracy Cherpeski biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tracy Cherpeski vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Welcome to Episode 98. Tracy is sharing about the myth of work-life balance, and how you can start to look at it differently, starting with your mindset around what “balance” means.

Learn the difference between work-life balance and work-life integration, and hear how Tracy teaches her clients to embrace the metaphor of harmony rather than balance or equilibrium.

Think about your favorite soothing music. It’s got beautiful harmonies and it works. If one of the instruments or singers is out of tune, it creates a kind of friction that’s hard to listen to, especially if it lasts through the whole song or an entire symphony. The same is true in life.

Tracy walks you through the five steps of the cycle of work-life balance, and references a study by Harvard Business Review.

The five steps of the cycle of work-life balance (harmony):

  1. Pause and denormalize
  2. Pay attention to your emotions
  3. Reprioritize
  4. Consider your alternatives
  5. Implement changes

Tracy shares client stories and the methods she teaches clients to create their own framework and system to create work-life harmony on their terms.

Schedule Your Free Practice Assessment Strategy

Learn More About Our Programs

Resources & References:

The myth of ‘work-life balance’ is a generational illusion (Fortune)

Work-Life Balance Is a Cycle, Not an Achievement (Harvard Business Review)

Importance of a Work-Life Balance

Work-life balance – Managing the interface between family and working life

Work-Life Balance (Mental Health America)

Work-Life Integration vs. Work-Life Balance (US Chamber of Commerce)

Bio:

Tracy Cherpeski is the President and CEO of Tracy Cherpeski International, a coaching and consulting firm that helps healthcare practice owners and their teams grow their practices while protecting their most precious assets: their time and energy.

Schedule Your Free Practice Assessment Strategy

Learn More About Our Programs

Connect With Us:

Schedule Strategy Session with Tracy

Tracy’s LinkedIn

Business Page LinkedIn

  continue reading

100 epizódok

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