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Ep004 Top 3 common myth/facts about exercise boosting mental health | The true facts, exercise can help the body learn to manage stress | (Podcast Guest) Former athlete | Mo Sillah-Freckleton
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Our podcast guest expert shares expertises on how exercise can help to manage common mental health problems like depression, anxiety and stress.
Did you know? The brain is unable to tell the difference between physical stress from exercise and mental stress from depression, stress or anxiety. Exercise helps the body learn to manage stressful situations. Learn how to teach your mind and body to manage cortisol (stress hormone) levels with general exercise and movement.
Get you moving and keep moving for longer. Exercises stresses your body releasing the same hormones that are released when dealing with mental health problems like depression, anxiety, PTSD.
Podcast Guest: Former athlete, championship winner, Mohammed Sillah-Freckleton
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