))
Shortcut to breaking your drinking habit
Manage episode 401894555 series 3554039
A tartalmat a Camille Kinzler biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Camille Kinzler vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, you’ll discover how habits are formed and uncover a shortcut to breaking them.
When was the last time you swore that you would stop doing something only to find your popping the wine cork or sneaking fries off your partners plate 2 days later?
Unfortunately, breaking a habit or beginning a new one takes more than just a bold declaration, and this is where most of us fall short.
To truly make a change, you need to understand how your habits are formed and the shortcuts to finally breaking them.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- How you form habits and the importance of finding healthy, alternative rewards when breaking a habit
- The way to recognize emotional cues and triggers for cravings
- Why leaning into discomfort can be a good thing
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
25 epizódok
Megosztás
