Ep 88: Navigating Teen Social Anxiety: Guidance and Support for Parents

Things You Learn in Therapy

Every parent remembers their own awkward teenage years, but witnessing your child grapple with social anxiety can leave you feeling helpless. Through the intimate lens of our own experiences, we unravel the complex web of teen social anxiety, distinguishing the fine line between common adolescent awkwardness and the red flags that signal a call to action. As guardians, we're often the frontline support for our youth, and today, we explore how best to arm ourselves with the understanding and tools needed to guide them through this rough terrain.
This heartfelt discussion uncovers the importance of being present for our teens – both emotionally and physically – as they navigate the wild waters of peer relationships and self-identity. With advice on how to validate their feelings without exacerbating their stress, we share practical strategies for you to help your teen build resilience and effective coping mechanisms. Join us on this journey as we delve into creating a safe space for our teenagers to grow, learn, and ultimately, triumph over the challenges of social anxiety.
This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
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