Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release

Thin Thinking Podcast

Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview.

In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself.

We dive into Rocio's lifelong struggle with weight, exploring her experiences, including her decision to undergo bariatric surgery. However, what sets her story apart is the remarkable shift she made from focusing solely on external changes to initiating a profound transformation from within.

Over the past year, Rocio has released an astonishing 95 pounds, all while reshaping her identity and the new life she envisions for herself.

We also dive deep in so many topics, including Rocio's innovative approach to determining her ideal weight. Instead of relying on conventional charts, she shares her experience with using a DEXA scan to gain a deeper understanding of her body. The insights she shares are nothing short of fascinating.

So, join me in this compelling episode from down under. Together, let's explore the power of self-discovery and the incredible possibilities that unfold when we embark on the journey of true transformation.

Come on in!

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In This Episode, You’ll Also Learn…

• Who is Rocio Pena, her weight struggle story, and the different diets that she tried.
• Rocio's experience in getting an adjustable lap-band surgery and how it developed into an infection in her body.
• What was Rocio's breaking point when she finally realized she needed to change her mindset in order to change her weight and her life and her mindset shifts after starting my program.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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