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Loving Kindness Meditation: Mindful Monday
Manage episode 322783021 series 3098367
A tartalmat a Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards.
To download a copy of the mediation you can go visit: www.actmindfully.com.au
Extra bonus: Read to your children as a relaxation tool.
Visit us: www.therapyformoms.ca
Birth workers: www.nsidoulatraining.com
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