))
3: What's All the Hype About Therapy?!
Manage episode 409909085 series 3557484
A tartalmat a Stefanie Dingbaum biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Stefanie Dingbaum vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this solo episode, I am discussing with you the importance of therapy and addressing common misconceptions around the idea of therapy. I highlight the differences between seeing a therapist versus talking to friends, emphasizing the unique perspectives and expertise that therapists offer. I go into detail on the role a therapist is supposed to play, how they can support you, what their training includes, and what aspects make them a valuable source of support. I also explore the power of active listening, that is often provided by therapists, and the power behind "holding space". Lastly, I emphasize on the long-term benefits of therapy, encouraging listeners to invest in their mental health.
Connect with Stefanie:
Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie_lisw
Send questions or feedback: waveshealingtherapy@hush.com
If you loved this episode, share it with a friend and leave a review to be featured on the podcast and on Instagram!
17 epizódok
Megosztás
