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#10 - Gaetan Lerx - Unleashing the Power of Nature for Optimal Performance and Male Health: A Deep Dive into Biohacking, Circadian Rhythms, and Holistic Wellness
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In this episode of The Yorick Frijters Show, we are excited to welcome Gaetan Lerx, a performance optimization coach and advocate for male health. Join us as we delve into Gaetan's unique approach to health and wellness, which emphasizes the power of nature, biohacking, and aligning with our circadian rhythms.
About Gaetan Lerx:
Gaetan Lerx is a performance optimization coach who focuses on male health. His approach to wellness is rooted in the power of nature, biohacking, and understanding our bodies' natural rhythms. Gaetan's journey into health optimization began with his own health struggles, leading him to research and experiment with different training routines, diets, and lifestyle changes. Today, he shares his knowledge and insights with others, helping them achieve their health and performance goals.
In this conversation, Gaetan shares his insights on the importance of sunlight, the benefits of red light, the role of cortisol in our bodies, and the power of aligning with our circadian rhythms. He also discusses his move to Portugal for its favorable climate and the impact of the environment on our health.
🔗 Relevant Links:
Gaetan's Instagram: @menshealthadvice
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