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Top Productivity Expert Shares 5 Essential Time Hacks with Jennifer Soenen
Manage episode 448814522 series 3308801
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In this episode of The Yegi Project, Jennifer Soenen, a business and time productivity coach, shares her journey from being a people pleaser to mastering her time management skills. Jennifer discusses the importance of self-discovery, understanding personal values, and the techniques for saying no to protect one's time. She emphasizes the significance of identifying peak performance times, planning effectively, and building confidence in decision-making. The conversation provides practical strategies for overcoming distractions and procrastination, ultimately guiding listeners towards a more productive and fulfilling life.
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Takeaways
• People pleasing often stems from a lack of self-awareness.
• Identifying personal values is crucial for time management.
• Saying no is a skill that can be developed.
• Peak performance times can significantly enhance productivity.
• Planning and scheduling are essential for effective time management.
• Procrastination can be a sign of needing more information.
• Building confidence is key to making better decisions.
• Mindfulness practices can help create space for thoughtful responses.
• Understanding the difference between being busy and being productive is vital.
• Taking small steps towards change can lead to significant improvements.
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If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
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Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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156 epizódok
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