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How To Know If You Have IMPOSTOR Syndrome
Manage episode 421689413 series 3529882
A tartalmat a Kate Wilder biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kate Wilder vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Impostor syndrome is pervasive and many people face it including high achievers.How to know if you have Imposter Syndrome is more than just occasional self-doubt. It's pervasive feeling of being "found out". This video explains what imposter syndrome is, when it's a problem, how to recognize it and what to do about it. Other manifestations of imposter syndrome, such as the perfectionist, natural genius, soloist, and superwoman/superman, and provides actionable strategies to overcome it. This includes challenging negative thoughts, acknowledging achievements, and using self-affirmations. Kate offers practical insights and encourages viewers to focus on progress and self-acceptance. The episode ends with a link for the next video on Perfectionism, a cousin to Impostor Syndrome.
00:00 Introduction to Imposter Syndrome: Understanding the Inner Critic
01:18 The Surprising Upsides of Imposter Syndrome
02:03 Identifying and Understanding Imposter Syndrome
03:49 Recognizing the Different Faces of Imposter Syndrome
05:16 Red Flags: Is Imposter Syndrome Holding You Back?
06:08 Actionable Steps to Silence the Imposter Within
06:44 Embracing Affirmations: Rewriting Your Inner Narrative
07:54 Looking Ahead: Overcoming Perfectionism
Free Yourself from Old Limiting Beliefs with a Free Guide: https://the-wildertalk-show.ck.page/freeyourself
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FREE DOWNLOADS:
1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasing
https://wildertalk.ck.page/episode17
2) FREE E-BOOK Companion to Episode 7:
100 "Hell Yea!" Goal Ideas
https://wildertalk.ck.page/100goals
3) Free Guide from Episode 1 & 2 complete with questions to help you get started reinventing your life:
https://wildertalk.ck.page/reinvent
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