80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard

The Wellness Process

Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twp

In this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to building a thriving business, finding love, and stepping into her healthiest self.

She explains why meditation never clicked for her, how she created activations, and the science behind why they work. The conversation covers reprogramming your self-image, habit-stacking simple practices, and using activations to align with the version of you who already has the life you want. Mimi also shares her bounce-back philosophy, wellness routines, and how clarity plus becoming your future self creates lasting change.

Connect with Mimi Bouchard:

Instagram: @mimibouchard

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Sponsors:

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Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchase

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Produced by Dear Media

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