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Trauma, Birth Trauma and Nervous System Regulation: Conversation with Lesha Nelson
Manage episode 336564932 series 2816490
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Do you believe that it’s possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns to a place of connection and deep trust?
Joining me for this conversation is Lesha Nelson, who has spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work.
Oftentimes, we have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen. This is what we’re talking about today.
**The contents within this podcast are for information and entertainment purposes only and should never be considered to be advice, research, or an invitation to buy or sell any services, securities, or investment product.
Listen in as we talk about:
- [3:40] What trauma actually is
- [11:10] Why people can experience the exact same trauma with different outcomes
- [12:30] The truth behind birth trauma
- [23:20] How trauma from the past impacts our lives in the present moment
- [28:20] Nervous system regulation
- [44:25] Tips to start regulating your nervous system
Resources mentioned in this episode:
Connect with Lesha:
- Facebook: https://www.facebook.com/lesha.nelson11/
- Instagram: https://www.instagram.com/lesha__nelson/
- https://www.leshanelson.com/
You can find me at:
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