Ep22: Anger and Frustration
Manage episode 433114440 series 3563936
On todays podcast Alastair and I talk about the feelings of anger and frustration. How to deal with these emotions in a helpful way and understanding that all feelings are valid but we dont need to hold onto them forever.
Want to know more about me and what I have to offer check out my linktree https://linktr.ee/thewayoftheanimal
Music: Ambient Piano By bdProductions
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