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015: Non-Fussy Fat Loss
Manage episode 512531520 series 3649016
A tartalmat a Sherie Samuelian biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sherie Samuelian vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Let’s Walk 2 Miles!
Tired of tracking every bite and still not seeing results? You’re not alone—and you’re not broken. In this special workshop episode, Sherie walks you through the foundations of Non-Fussy Fat Loss—a refreshing, metabolism-first approach to sustainable weight loss that doesn’t rely on calorie counting or obsessive tracking.
✔ Learn how your metabolism actually works and how to support it
✔ Discover the early signs of insulin resistance (and what to do about it)
✔ Walk away with Sherie’s Highest Five habits for simple, effective fat loss
This episode will shift your perspective and give you real tools to take your next right step—without fads, fear, or frustration.
Join Sherie’s 21-Day Metabolic Jumpstart: her signature group program to restore your metabolism, increase energy, and burn fat without tracking.
👉 https://app.acuityscheduling.com/catalog/11eb7a86/?productId=1124856&clearCart=true
📩 Want weekly wellness tips that go beyond the podcast?
Join Sherie’s email community to get health insights, mindset support, and simple metabolism-friendly strategies delivered straight to your inbox.
Sign up for the newsletter at https://simple-healthstyle.kit.com/fbf945108f
In This Episode, You’ll Learn…
[03:00] Why Sherie believes your body is wise, wonderful, and worthy now
[06:00] What metabolism really means and why it’s not just about burning calories
[14:00] The truth about insulin resistance and why it’s affecting more women than ever
[17:00] Why fat loss doesn’t require tracking or strict dieting
[18:00] Sherie’s “Highest Five” for non-fussy fat loss
[35:00] Two bonus habits for hormone and mindset support
[40:00] Final encouragement and next steps
🚶♀️ Your Action Item: Choose One of the Highest Five
Pick one habit from Sherie’s Highest Five and focus on it this week:
- Eat when you’re truly hungry (and lead with protein)
- Make your biggest meal earlier in the day
- Move more—especially walking
- Protect your sleep
- Strength train or challenge your muscles
Start with one. Build from there. This is how you simplify fat loss—and make it stick.
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