012: Reclaiming Your Voice After Burnout + Identity Loss

The Voicekeeper Podcast: Spiritual coaching + practical tools for voice, visibility, and aligned work

She’s doing it all—holding the job, managing the home, showing up for everyone else—and somewhere in the middle of that, she disappears. Not by choice. But because she doesn’t know how to be anything else right now.

In this episode of The Voicekeeper Podcast, Caroline shares a deeply personal reflection on what happens when you live in too many roles, in too many worlds—and forget your own. From the little moments of disconnection to the full-on breakdowns, she takes you inside what it really means to reclaim your voice, your identity, and your sacred center in a culture that celebrates overfunctioning.

This isn’t about productivity. This is about remembering yourself. Because your voice matters—not just for what it does, but for who it is.

In this episode:

• How over-functioning leads to disconnection and identity loss
• Why even “high-functioning” women still break down behind the scenes
• Caroline’s personal story of overwhelm—and the tools that helped her come home
• The spiritual side of burnout and the soul’s need for space
• Daily rituals that act as doorways back to your voice
• What it means to reclaim your voice (and why it’s not just about speaking)

Episode Highlights:

[00:02:00] What it feels like to disappear inside your life

[00:04:00] The cost of being everything to everyone

[00:06:00] Why burnout is more than exhaustion—it’s soul disconnection

[00:08:56] Caroline’s recent breakdown and what it revealed

[00:11:00] The rituals that helped her reconnect

[00:13:00] Why meditation, movement, and journaling aren’t productivity hacks

[00:15:00] How to begin reclaiming your voice today

[00:17:00] Introducing: The Voicekeeper Circle

🔗 Links Mentioned:

• Join the waitlist for The Voicekeeper Circle: carolinehull.com/circle
• Grab the free meditation: carolinehull.com/meditation
• Explore Caroline’s shop: carolinehull.com/shop
• Follow Caroline on Insight Timer: https://insig.ht/QUyU8f0KEVb?utm_source=copy_link&utm_medium=live_stream_share

You are not broken. You are disconnected. Let this be your invitation to return.

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