Very Clinical: It's About Movement with Dr. Jessica Merhar

The Very Dental Podcast Network

Zach and Kevin welcome back Dr. Jessica Merhar to talk about preventing and dealing with the pain that comes with our job!

• Core strength is great, but our pain has more to do with movement
• Strong muscles can handle forces better than weak muscles
• You don't need a LOT of exercises. You need effective exercises that you will do!
• Use a sauna
• What Kevin is doing
• What Zach is doing
• Lift heavy!

Some links from the show:

• Outlive by Peter Attia
• McKenzie Method website
• Roman Chair
• Treat Your Own Back

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