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#27 Self-Care and the importance of spending time outdoors
Manage episode 450984279 series 3591822
A tartalmat a Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!
Thank you and God bless!
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Contact Cathy Jo at cathylang716@gmail.co
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