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27 | How to Overcome Anger
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In Episode #27 of the UN-Perfect Podcast, I have a lovely – and honest – conversation with Elizabeth Andreyevskiy about anger, particularly as we experience it as moms. We desperately want to respond to our kids, spouses, families, and friends calmly and peacefully, but we often don’t have the emotional capacity or strategies to do it. Elizabeth, a Stress Coach for Christian moms (and a mom of four herself), gives us some deep insights into where our anger often originates, along with some healthy habits to help us show up calmly and rationally for those we love…
First, Elizabeth helps us overcome our anger by better understanding its underlying causes. Next, she lays out some daily habits that will help increase our patience. Finally, she talks about mindset shifts we can make to steady ourselves with calmer moments.
Her real-life experiences and hard-earned wisdom are sure to help our success at "keeping calm and carrying on" with our families and in all that God has called us to do as women and mamas.
And stay tuned to the end for some ways to avoid burnout and find out what Elizabeth would tell her younger self if she had the chance!
To help you further, check out Elizabeth's free training at www.endmomshame.com.
Download your free printable "The UN-Perfect Promises of God" here.
Subscribe to my bi-monthly newsletter, "Musings for UnPerfect Ponderers" here: www.shellysnead.com.
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