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Ep. 03 - Raj Khedun From Burnout to Balance: The Mental Side of Fitness
Manage episode 505308579 series 3424485
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In a world obsessed with hustle and burnout, Raj Khedun is here to remind us that real wellness starts with your breath.
Raj is the Managing Director of Keep Fit Kingdom, a health and wellness brand with a mission to help a billion people live to 100. He’s also the creator of the 3:3 Metaverse Breathing Method, a powerful yet simple technique that reduces stress, heals insomnia, and helps you reclaim control of your body with no meds & no noise.
We talk about the real cost of ignoring your mental health, how to reset your nervous system in minutes, and why fitness is less about reps and more about rhythm.
If you’re tired of being tired, overwhelmed by wellness advice, or just need to breathe better, this one’s for you.
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