The Impact Of Chronic Stress with Dr. Cindy Tsai

The Trifecta of Joy

Dr. Cindy Tsai comes to the show with a story that we all want to avoid. In the depths of overwhelm and distress, she one day woke up to find herself unable to see! In this episode we talk about her journey from traditional medical doctor to integrative medicine – as a way of addressing the whole of you – mind, body, and spirit.

We talk about the impact of chronic stress, and Dr. Tsai offers you tools to help begin to address challenges with health, wellness, and overall well-being. This podcast will remind you that your courage, practice, process, and the little things you do for yourself add up to big wins in your life!

We also talk about:

• Awareness
• Self-compassion
• The busy life of doing and being in a noisy world
• Breathwork
• Small doable change
• Intention, and attention

I hope you love our show!

Xo Tanya

www.freejoybook.com

About the Guest:

Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease.

As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Tsai believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more.

Follow her on Instagram for more: https://instagram.com/cindytsaimd

https://cindytsaimd.com

About the Host:

Tanya's mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! As Founder and creator of the Trifecta of Joy Philosophy, she combines over 30 years of research and work in various helping fields, to help you achieve your greatest successes!

Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit!

As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here.

Get in touch with Tanya and follow the fun and inspiration in other places too!

www.perfectlyimperfect.wtf

https://www.facebook.com/PerfectlyImperfect.wtf

https://www.instagram.com/perfectlyimperfect.wtf

https://www.linkedin.com/in/tanya-gill-695aa358/

https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

Hugs, Hip Bumps, and Go ahead and SHINE!

Xo Tanya

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