TFM3: Principles Of Endurance Training For Mountaineers

The Training For Mountaineering Podcast

A tartalmat a Rowan Smith and Rowan Smith: Mountaineering Fitness Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rowan Smith and Rowan Smith: Mountaineering Fitness Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4y ago 21:21

MP3•Epizód kép

In this episode, I explore six underlying principles of training that all mountaineers need to consider in regards to their endurance training.

You will learn:

The 6 core principles a mountaineer needs to follow for long term success in their endurance training
The number one concept you need to follow to ensure continual improvement
Why a mountaineer needs to keep the end goal in mind with their training (and a number of mistakes i see mountaineers continually make with this)
Why consistency trumps everything (plus a few common 'speed bumps' mountaineers will experience which will get in the way of this
The importance of working on structural tolerance (and you need to respect the foundation building phases of your training and fitness
Why mountaineers cannot train with the simplicity of a marathon runner or cyclist (and two areas you need to incorporate into your endurance training)

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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

21 epizódok

#Sports #Fitness #Outdoor #Rowan Smith #Rowan Smith: Mountaineering Fitness Coach #Adventuresports #Everest #Fitnessformountaineers #Highaltitude #Mountain #Alpine