Smart Strength Training For Cyclists, With Sarah Scozzaro MS, NSCA-CPT, NASM-PES The Time-Crunched Cyclist Podcast By CTS podcast

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The Time-Crunched Cyclist Podcast by CTS »
Smart Strength Training for Cyclists, with Sarah Scozzaro MS, NSCA-CPT, NASM-PES

4d ago 33:51

Megosztás

MP3•Epizód kép

OVERVIEW
95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.

Topics Covered In This Episode:

How different endurance athletes leverage strength training
How strength training changes throughout the year
When to back off strength training volume during event/race season
How to reintegrate more strength training in the post-season
Resources for self-coached and time-crunched athletes

Resources

Guest Bio:

Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall. Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).

Guest Links:

Coach Bio: https://trainright.com/coaches/sarah-scozzaro/
IG: https://www.instagram.com/drtyrunner/

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Fejezetek

1. Introduction to Performance Benefits (00:00:00)

2. Benefits Beyond Performance (00:03:35)

3. Balancing Strength and Endurance Training (00:08:37)

4. Timing Your Strength Reduction (00:13:54)

5. Time-Crunched Athlete Solutions (00:19:40)

6. Simplifying Strength for Endurance Athletes (00:28:49)

274 epizódok

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workouts