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Managing the Aging Process with Exercise
Manage episode 319561020 series 3109889
A tartalmat a The Three Tomatoes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Three Tomatoes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you resolved this year to get yourself into better shape, and better health? Well listen in to our conversation with fitness guru Joan Pagano. She is the owner of Joan Pagano Fitness in NYC and has specialized in strength training for women since 1988. She is a leading authority on exercise programs designed for osteoporosis. And by the way, she is the former trainer to Jacqueline and Caroline Kennedy. She is a long-time contributor to The Three Tomatoes web site. We talked about preventing osteoporosis and Joan’s 12 Fitness Rules to Live by. Learn more at joanpaganofitness.com
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