S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long

The Thick Thighs Save Lives Podcast

You’re at the grocery store. You pick up a package and flip to the back. What are you looking for? Do you know? You are worried about what’s going into your mouth and rightfully so. In today’s episode, we take a closer look at nutrition labels and ingredient lists. We tell you which one is more important and what to look out for.

This episode is our response to those who say, “I ate like that and look at me, I turned out just fine.” Because times have changed and so has food! It’s well known that the US and the EU take different stances when it comes to food safety. Want to know what they are? We want you to leave today’s episode feeling informed and empowered. There’s no reason to throw in the towel. Listen for tips on how to feel good about your food choices when you return home from the grocery store.

(00:00:00) Welcome to the podcast and crockpot season!

(00:06:00) It can feel overwhelming but the reality is, times have changed and so has the food.

(00:10:11) Interesting facts and timeline regarding nutrition labels and the FDA

(00:13:05) The differences between ingredient lists and nutrition labels and which is a better place to start

(00:19:00) The ingredient list explained: length, the first 3 ingredients, recognition and organic

(00:33:00) Nutrition labels explained

(00:41:10) What people consumed 40 years ago isn’t even remotely the same as food on the shelves now.

(00:47:37) The FDA and the EU take different stances when it comes to food safety.

(00:49:42) Don’t be afraid of food and how to find balance.

(00:51:10) Brands committed to doing better. And Wasim Syed.

(00:58:53) Quick summary list of tips

Wasim Syed

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