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S10 EP22: How to Listen to Your Body with the Biohacker Babes
Manage episode 430348638 series 2534493
Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes to exploratory health. Today, they join us to break down complicated topics in the health and biohacking space, into clear and actionable strategies.
In this episode we tackle why there’s no “best” option for all people looking to biohack. We touch on circadian rhythms, microdosing in place of traditional pharmaceuticals, EMF exposure from our devices, fasting strategically, and they give advice on what biomarkers we should be looking at and how to get them. And of course, we can’t leave out gut health! Want to know some amazing free biohacks? There are SO many hidden gems in this episode! Too many hacks to list. Have a listen and leave with some actionable tips to start on the road to listening to your body, because you are a unique bio-individual!
Biohacker Babes Links:
(00:02:41) Introducing Renee Belz and Lauren Sambataro, the Biohacker Babes
(00:02:07:04) How Renne and Lauren’s upbringing and health challenges led them to biohacking
(00:05:14) The frustration of being diagnosed with a chronic syndrome
(00:06:04) How to convince ourselves there is no one size fits all wellness or “best” approach
(00:10:40) How to ease some of the anxiety that comes with exploratory health
(00:15:21) The difficulty of sitting in mindfulness in your body in the modern world
(00:20:07) Microdosing as a mental health hack and wearables feedback
(00:29:34) People unknowingly struggling with their circadian rhythms and what to do
(00:39:07) EMF exposure and some of the most common practices to give a second thought
(00:49:28) Specific biomarkers and what we should ask our doctors to be looking for
(00:55:52) A look at gut health because disease begins in the gut
(00:57:44) Where to find the Biohacker Babes
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
CVG Links:
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
298 epizódok
Manage episode 430348638 series 2534493
Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes to exploratory health. Today, they join us to break down complicated topics in the health and biohacking space, into clear and actionable strategies.
In this episode we tackle why there’s no “best” option for all people looking to biohack. We touch on circadian rhythms, microdosing in place of traditional pharmaceuticals, EMF exposure from our devices, fasting strategically, and they give advice on what biomarkers we should be looking at and how to get them. And of course, we can’t leave out gut health! Want to know some amazing free biohacks? There are SO many hidden gems in this episode! Too many hacks to list. Have a listen and leave with some actionable tips to start on the road to listening to your body, because you are a unique bio-individual!
Biohacker Babes Links:
(00:02:41) Introducing Renee Belz and Lauren Sambataro, the Biohacker Babes
(00:02:07:04) How Renne and Lauren’s upbringing and health challenges led them to biohacking
(00:05:14) The frustration of being diagnosed with a chronic syndrome
(00:06:04) How to convince ourselves there is no one size fits all wellness or “best” approach
(00:10:40) How to ease some of the anxiety that comes with exploratory health
(00:15:21) The difficulty of sitting in mindfulness in your body in the modern world
(00:20:07) Microdosing as a mental health hack and wearables feedback
(00:29:34) People unknowingly struggling with their circadian rhythms and what to do
(00:39:07) EMF exposure and some of the most common practices to give a second thought
(00:49:28) Specific biomarkers and what we should ask our doctors to be looking for
(00:55:52) A look at gut health because disease begins in the gut
(00:57:44) Where to find the Biohacker Babes
https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
CVG Links:
Our Fitness FB Group.
Constantly Varied Gear's Workout Leggings
298 epizódok
Minden epizód
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