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Navigating Social Media Impact on Mental Health
Manage episode 519010724 series 3697646
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Episode Description:. Unveil the profound impact of social media on our mental health in this thought-provoking episode of The Tenacity Training Build Mental Muscle. Learn practical strategies to combat the negative effects and harness the positive potential of social media.
Key Takeaways:. - Understand the psychological implications of excessive social media usage - Discover actionable tips to maintain a healthy balance between online and offline life - Explore the role of mindfulness in mitigating the negative effects of social media
Target Audience:. Individuals seeking to optimize their mental well-being, digital natives, and anyone curious about the impact of social media on our mental state.
Episode Tags:. #MentalHealth #SocialMediaImpact #OnlineWellness #DigitalDetox #Mindfulness #MentalStrength
Podcast Category:. Personal Development Mental Health Wellness Subscribe to The Tenacity Training Build Mental Muscle, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. The Role of Social Media in Shaping Our Mental State.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understand the psychological implications of excessive social media usage - Discover actionable tips to maintain a healthy balance between online and offline life - Explore the role of mindfulness in mitigating the negative effects of social media
Target Audience:. Individuals seeking to optimize their mental well-being, digital natives, and anyone curious about the impact of social media on our mental state.
Episode Tags:. #MentalHealth #SocialMediaImpact #OnlineWellness #DigitalDetox #Mindfulness #MentalStrength
Podcast Category:. Personal Development Mental Health Wellness Subscribe to The Tenacity Training Build Mental Muscle, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. The Role of Social Media in Shaping Our Mental State.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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