The Perfectionist's Paradox: Exploring Overcontrol with RO-DBT & Tarot

The Tarot Diagnosis

This week on The Tarot Diagnosis Podcast, I am joined by fellow therapist Emilea Richardson from Sparrow Therapy and we work to navigate the intricate terrain of perfectionism and overcontrol, while discussing how Radically Open Dialectical Behavior Therapy (RO-DBT) and tarot insights can illuminate our path towards greater self-acceptance and authentic living. Remember, the journey towards embracing imperfection and letting go is not about achieving perfection but about finding harmony amidst life's challenges.

Throughout this episode, Emilea touches on how her Evangelical history informs her practice as a psychotherapist and tarot enthusiast as well. You can learn more about her work on Instagram.
Decks Used: Tarot Vintage and Modern Witch

Have you heard the news?! The first official Tarot Diagnosis spread book is now available! Purchase a hard copy of "Tarot & Self-Discovery: A Therapeutic journey with over 200 Spreads" ⁠⁠⁠here⁠⁠⁠. Want a digital version instead? Download it ⁠⁠⁠here⁠⁠⁠.

If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast!

Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic!

Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow The Tarot Diagnosis on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠

Audio Edited by Anthony DiGiacomo of⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠

Contact: [e-mail]

Music by Timmoor from Pixabay