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Ep 17: FASTING - The Do's & Don'ts w/ Chris Irvin (@theketologist)
Manage episode 304933624 series 2948903
A tartalmat a Michael Silverstein biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michael Silverstein vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly.
Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.
- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).
- Bonus Episodes and more at www.patreon.com/chefmichael
- For more info about the podcast, go to www.chef-michael.com/podcast
- Recipes and more: www.chef-michael.com
- Get Michael's Cookbook: https://amzn.to/34yl2Pe
- NEW EPISODES OUT EVERY TUESDAY!
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