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Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions)
Manage episode 446624827 series 2545781
Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities?
It's becoming a pretty prevalent issue and something that we, as a community, need to address.
In this episode we take a look at the 3 big problems with this approach, and 3 solutions, so that you can be a smarter, stronger, and more savvy coach or athlete.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Get Started with the Stronger After 50 Programs
195 epizódok
Manage episode 446624827 series 2545781
Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities?
It's becoming a pretty prevalent issue and something that we, as a community, need to address.
In this episode we take a look at the 3 big problems with this approach, and 3 solutions, so that you can be a smarter, stronger, and more savvy coach or athlete.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
Get Started with the Stronger After 50 Programs
195 epizódok
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