How to Stay on Track with Diet & Exercise During the Holiday Season

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

How to Stay on Track with Diet & Exercise During the Holiday Season
How do you stay on track with diet and exercise during the holiday season? Check out my 6 tips for navigating the holiday season without sabotaging your health and fitness gains that you have worked so hard to achieve this past year.
Now, I don't know about you, but I am really struggling these last few weeks of 2021. Feel like I'm dragging my feet. I'm tired. Cranky. I feel like it's just been such a struggle. This past year and I just want 20, 21 to be over. And so I'm doing my best for these last few weeks to. Together to make sure that whatever gains and benefits and things that I've worked for this whole year are not completely lost during the holidays. So I don't know if you can relate to me or not. If you just feel exhausted, overwhelmed, and just.
Done with this year. But I want you to hopefully make a pact with me. That for the last couple of weeks of December, we do. Our best not to sabotage our wins or our gains, or to set ourselves back or just to give ourselves an excuse to just go balls to the wall, forget things like our diet and nutrition, just because it is holiday time.
So I know that. You're going to need to indulge a little bit. I know that things are going to look much different for you during your holiday season, whether you are. At home, whether you are traveling to visit family. Maybe you're on a vacation somewhere. But. Because of that. We don't want everything to crash and burn during these last couple of weeks and use this as a time to binge and forget.
And just go crazy. So I put together a list of six things and keep it in mind as you go about the rest of December and as you go through the holidays to ensure that you're staying on track and not letting everything get away from you.