431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt

The Strenuous Life Podcast with Stephan Kesting

A tartalmat a Stephan Kesting biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Stephan Kesting vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 53:41

MP3•Epizód kép

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ.

We looked at the mindset and philosophy required for ultrarunning, the emotional journey of endurance athletes, and the importance of strength training for overall health and performance. We also covered training regimens, the science behind strength and endurance training, and shared insights for athletes looking to enhance their performance.

Check out James' training programs at https://wildhuntconditioning.com/ and follow him on Instagram at @wildhuntconditioning

And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Thanks! Stephan Kesting

437 epizódok

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