Maximizing Performance with Matt Nichol

The Strength Coach Podcast

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Highlights of Episode 365 "Hit The Gym with a Strength Coach" Segment

Matt Nichol, Owner of Paragenix Systems

We spoke about:

• What objective and subjective measures he uses with athletes
• Accountability and what tough love means to him
• How he programs speed training
• Competition in the gym
• His input with on-ice training during his summer camp
• His approach with injured athletes in the off-season
• Motor learning consideration with training
• How he adds variety without becoming a circus sideshow
• Much more

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Making it fun at MBSC
• Individualization with Athletes in Groups
• Unilateral training doesn’t equate to lighter loads

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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"Maximizing the Member Experience"

Brought to you by Naamly

No segment this week

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!