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7 Evening Habits to SLEEP BETTER
Manage episode 433700179 series 3580295
✉️ Get FREE weekly Stoic insights straight to your inbox.
🍿 Experience Stoicism like never before on YouTube.
🏛 Receive daily Stoic reminders on Telegram.
📱 Connect on Instagram, X, Threads, Facebook, TikTok.
💪 Support the mission & help me create more content for you.
EPISODE DETAILS:
Unlock the 7 secrets of Roman emperor and Stoic philosopher Marcus Aurelius' night routine. Stoicism is an ancient philosophy that focuses on personal development and the pursuit of happiness through self-control and virtue. Stoics believed in the importance of living in the present moment and not worrying about things beyond our control. Through the practice of meditation and reflection, Stoics sought to find the tranquility and wisdom necessary to confront life's challenges.
🎯Key moments:
00:00 Introduction
01:03 Disconnect from any external distractions and noise
01:52 Engage in exercise
02:44 Reflect on your day
03:43 Listen to your inner sage
05:02 Gain a broader perspective
06:42 Spend time with family
07:21 Prepare your mornings
--- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support125 epizódok
Manage episode 433700179 series 3580295
✉️ Get FREE weekly Stoic insights straight to your inbox.
🍿 Experience Stoicism like never before on YouTube.
🏛 Receive daily Stoic reminders on Telegram.
📱 Connect on Instagram, X, Threads, Facebook, TikTok.
💪 Support the mission & help me create more content for you.
EPISODE DETAILS:
Unlock the 7 secrets of Roman emperor and Stoic philosopher Marcus Aurelius' night routine. Stoicism is an ancient philosophy that focuses on personal development and the pursuit of happiness through self-control and virtue. Stoics believed in the importance of living in the present moment and not worrying about things beyond our control. Through the practice of meditation and reflection, Stoics sought to find the tranquility and wisdom necessary to confront life's challenges.
🎯Key moments:
00:00 Introduction
01:03 Disconnect from any external distractions and noise
01:52 Engage in exercise
02:44 Reflect on your day
03:43 Listen to your inner sage
05:02 Gain a broader perspective
06:42 Spend time with family
07:21 Prepare your mornings
--- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support125 epizódok
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