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7 Habits that CHANGED MY LIFE in ONE Week
Manage episode 424754223 series 3580295
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EPISODE DETAILS:
Discover how to radically transform your life in just one week with these 7 Stoic habits. From managing negative emotions to embracing voluntary discomfort, this video will guide you through simple, yet profound, daily practices that can reshape your outlook and increase your happiness. Join us as we explore how to apply ancient Stoic wisdom to modern-day challenges to achieve a more fulfilling life. Don't forget to participate by sharing your experiences in the comments!
🎯Key moments:
00:00 Introduction
01:35 Overcoming Negative Emotions
03:13 Paying Attention to Impressions
05:22 Reflecting on Interconnectedness
07:20 Differentiating Between Control
09:45 Focusing on Virtue and Character
12:27 Maintaining an Objective Perspective
14:46 Practicing Voluntary Discomfort
17:38 Conclusion
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