Rising Up When You're Spiralling Down

The Spiritual Feminist

What do you do when you find your thoughts & feelings spiralling? How do you hold yourself in those difficult moments, create space to gain understanding what is happening to you and rising up from the depths of your emotional well?

In this shorter-style episode, I reflect on what will help you crawl out of the cave. I hope this is useful when you find yourself in a difficult moment. I'm always here to hold you in love, sister! Find the suggested Yoga Nidra library here.

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~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you