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165. Your 5 options for overcoming insomnia
Manage episode 447074089 series 3610831
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.
Client Testimonial
My client Andrew said:
“I go to bed at the time that my body tells me to, and wake up when my body wants me to wake up. I sleep like 7 hours a night, which is pretty normal. And that’s actually been something that surprised me. Once my body got the sleep that it needed, I noticed I was sleeping a little bit more than I thought I needed.”
Show Notes
If you can’t sleep, you have 5 options for getting better. Many of these options are Band-aids and most of them don’t get to the root of the problem.
In this episode, I go over all of your options and talk about what works and what doesn’t and why.
We can help you get 7+ hours of consistent, uninterrupted sleep.
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