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163. Why stress hormones are high at night (and how to lower them so you can sleep!)
Manage episode 447074093 series 3610831
A tartalmat a Martha Lewis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Martha Lewis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia without meds.
Client Testimonial
My client Andrey said:
“I’m not 100% percent with everything, but I couldn’t imagine that I was going to feel like this. Honestly. Before your program, my cortisol was elevated when it wasn’t supposed to be. We did a mold test, and that came back elevated. I had a previous test done, which you accepted, and that was off. It’s a whole slew of things that traditional medicine doesn’t even test for, which is crazy to me.”
Show Notes
One of the most common causes of insomnia is high cortisol.
Cortisol should be low at night so you can fall asleep easily and stay asleep all night.
But if you can’t sleep, cortisol and other stress hormones are probably high at night.
In this episode, you'll find out:
what hidden health imbalances can make your body release cortisol at night
which tests identify what's causing high cortisol in your body
what genes cause your body to hold onto stress hormones at night
how to know if you have these genes and how to deal with them
We can help you get 7+ hours of consistent, uninterrupted sleep.
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