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134. How to sleep 7+ hours uninterrupted in perimenopause
Manage episode 447074123 series 3610831
A tartalmat a Martha Lewis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Martha Lewis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Many women start not sleeping well during perimenopause. But perimenopause does not have to mean insomnia!
In this episode, I explain:
what happens to hormones during perimenopause that affect sleep.
why there’s more going on than just hormones.
How to get 7+ hours of uninterrupted sleep even during perimenopause and menopause.
The Complete Sleep Solution program will look at everything that could be affecting your sleep so we don’t miss anything.
Ready to consistently get 7+ hours of uninterrupted sleep?
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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