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More on Self-care & a Guided Meditation for Sibs
Manage episode 390351928 series 2931868
A tartalmat a The Sibling Leadership Network biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a The Sibling Leadership Network vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode we discuss more about self-care and have a guided practice, just for sibs! SLN's Communications Consultant, Patricia Repolda, tells us all about SLN's new sibling self-care toolkit & workbook. Then Kaley Day of Rocky Mountain Sibs guides us through a guided meditation specifically for sibs.
Access the transcript of this episode here.
Acceda a la transcripción en español.
"It empowers you to make choices that align with your values" —Patricia Repolda
Resources in this episode:
- SLN's Sibling Self-Care Toolkit & Workbook
- SLN's Self-care Resources page
- Sibnet Facebook Group
- SLN Facebook Group
- Rocky Mountain Sibs
- Advocacy Denver (Denver County Arc)
- SLN's Adult Sibs Resources page
- Prentis Hemphill
Music Credits:
Hope by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Free Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Fejezetek
1. More on Self-care & a Guided Meditation for Sibs (00:00:00)
2. What is self care? And why is it so important for siblings and specific? (00:00:47)
3. the SLN just created a sibling's self care toolkit and workbook. Please tell us all about it and how listeners can access it. (00:02:06)
4. What is a self care plan? And how can I establish one? (00:02:58)
5. What role does self awareness play in my self care plan? (00:05:20)
6. what role do boundaries play in my self care plan? (00:08:01)
7. tell us a little bit about building a support network as part of our self care plans. (00:11:12)
8. A GUIDED MEDITATION FOR SIBS (00:17:00)
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