32 2024 Vision & Intentions (no more resolutions), the holidays & Steph’s skin journey

The Selfish Podcast with Chloe & Steph

The girls are back. In their first episode for 2024, Chloe and Steph discuss setting intentions and (not) resolutions for the new year. Chloe shares her intention setting process, which involves envisioning what you want your life to look like at the end of 2024, focusing on feelings.
They then identify key themes or areas of focus from their vision and make action plans for how to achieve those intentions over the course of the year through small, incremental steps. Chloe's themes were abundance, love, adventure, and nourishment. Steph is still deciding on her word but is considering words like fortify or strengthen.
They also discussed the importance of self-care, checking in on health, spending quality time with loved ones, and learning to be more at peace with difficult emotions. The podcast concluded with a card pull focusing on generosity and abundance for the new year.
Other things discussed:

• Chloe and Steph welcomed listeners to their first podcast episode of 2024. They discussed wanting to broaden their audience this year.
• Steph shared a recap of her skin issues over the past year and the various steps she took like changing her diet, seeing a naturopath and dermatologist, and implementing a skincare routine to clear up her rosacea.
• They also caught up on how their holidays went, with Chloe saying it felt like a bit of a blur but enjoyed spending time with family.
• Steph mentioned Huwey's back issues limiting activities but still enjoying time with friends visiting.
• Both were looking forward to more structure in the new year after a relaxing break.

Other notes:
The Magic of I Planner: https://au.magicofi.com/collections/planners
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Chloe's Vision & Intention setting work sheet
1.Find a comfy space where you feel calm and relaxed. Take a few deep inhales and exhales.
2.Cast your mind forward to the last day of 2024. Where are you? How do you feel? Think about all the wonderful accomplishments over the past 12 months- who you have become, the activities you loved, adventures had, feelings felt, all the moments… FEEL it all.
3.Open your journal (or can be a plain piece of paper, or in your phone notes) and write Vision at the top and write down all that you saw, paying particular attention to your feelings.
4.On the next page, a top write Action & then from your list choose 4 themes / feelings that you want to take action toward this year to ensure you’re working towards your amazingly wonderful and of 2024 that you have envisioned!
5.Under each theme, write how you are going to take action. Aka/ ‘Nourished’: meditate, wholesome foods- organic boxes, no more hello fresh, meal plan and prep Fridays.

And there you go- check back in on your action list so that you can hold yourself accountable - even put it on the fridge where you can see it!
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Thank you again and see you next week xx Chloe & Steph