))
70: Yemi Penn: Getting out of fight & flight, the Window of Tolerance & Intergeneration Trauma (part two)
Manage episode 434815833 series 3470909
A tartalmat a Chloe and Steph biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chloe and Steph vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you haven't already make sure you listen to part one of our conversation with Yemi Penn.
Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!).
In part two we go deeper into the window of tolerance, intergenerational trauma and the body keeping score. Some key points include:
- the "window of tolerance", the range of emotions and experiences an individual can handle without feeling overwhelmed or disconnected. What does your window look like?
- Being "stuck" outside of one's window of tolerance, in states of hyper or hypo-arousal (fight/flight or freeze/fawn), is common but often goes unaddressed. Yemi estimates that 80 - 95% of people may operate outside their window at times.
- Intergenerational trauma is increasingly recognized, with trauma potentially passed down through 14+ generations. Reconnecting with cultural practices and wisdom can aid healing.
- Grief and trauma responses are highly individualised, yet Western society often lacks the rituals and collective support to process them healthfully. Exploring practices from other cultures can provide guidance.
- Using the voice (singing, humming) and body (movement, dance), stimulating the vagus nerve, can be powerful ways to self-regulate and return to one's window of tolerance when feeling dysregulated.
Links
Follow Yemi on Instagram
Website: https://yemipenn.com/
Details of Yemi's Liberate program
Listen to Yemi's TED talk
Follow Yemi on YouTube
Listen to Yemi's podcast Decolonising Trauma
____
Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
93 epizódok
Megosztás
