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Why Confidence Isn’t What You Think It Is
Manage episode 510711583 series 3686767
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We challenge the myth that confidence is loud, polished performance and replace it with a grounded practice of self-trust built through small, brave actions. Stories of rejection, resilience, and reframing show how confidence grows in motion, not in waiting.
• confidence as self-trust, not appearance
• the validation trap and its costs
• stories that reframe confidence through resilience
• rejection as redirection and data
• perfectionism as paralysis; action precedes confidence
• comparison as a thief of joy and focus
• a simple exercise to choose one small brave step
• a closing invitation to embody confidence daily
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🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.
Fejezetek
1. Shattering The Confidence Myth (00:00:00)
2. Appearance vs. Inner Reality (00:01:39)
3. Confidence As Self-Trust (00:04:20)
4. Stories That Reframe Confidence (00:06:00)
5. The Three Confidence Killers (00:09:35)
6. Action Before Confidence (00:12:40)
7. Reclaiming Confidence In Daily Life (00:14:50)
8. Closing Reflection & Invitation (00:15:30)
30 epizódok
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