What no one tells you about Healing

The Self-Help Podcast with Deepali Nagrani

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We pull apart the myth of linear healing and show how progress often looks messy, slow, and invisible. Through stories, psychology, and practical tools, we reframe pain as a teacher, set kinder boundaries, and honor the quiet wins that change a life.
• challenging the speed myth and linear timelines
• the U-shaped curve and recalibration
• naming the messy middle and honoring scars
• invisible wins, boundaries, and self-talk
• neuroplasticity and small daily choices
• forgiveness as optional, acceptance as essential
• pain as mirror and post-traumatic growth
• cyclical healing and identity renewal
• daily practices for steadier healing
So if today's episode touched you, share it with someone who might need a reminder that healing isn't about perfection, it's about progress
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💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]

🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com

🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.

Fejezetek

1. Welcome And Myth Of Linear Healing (00:00:00)

2. Fast Culture Meets Slow Emotions (00:01:54)

3. Honesty As The Turning Point (00:03:20)

4. The U-Shaped Curve And Recalibration (00:04:03)

5. The Messy Middle Of Healing (00:05:01)

6. Scars, Meaning, And Gentle Strength (00:06:30)

7. Invisible Work And Tiny Victories (00:08:04)

8. Neuroplasticity And Daily Rewiring (00:09:56)

9. Forgiveness Isn’t Required (00:11:20)

10. Pain As Teacher And Growth (00:13:06)

11. Cyclical Healing And Identity (00:15:04)