Stop Being Your Own Hater

The Self-Help Podcast with Deepali Nagrani

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We challenge the inner critic that keeps us small and trade fear-fed stories for honest, loving self-talk. From childhood conditioning to social comparison, we map the patterns, name the signs, and practice small shifts that turn the critic into an ally.
• roots of the inner critic in childhood messages and social media conditioning
• a personal story of fear before a talk and the reality that followed
• awareness exercise to write down exact self-talk and trace its source
• signs of self-hate: rejecting compliments, overreacting to mistakes, sabotage
• perfectionism as fear and procrastination in disguise
• comparison draining joy and hiding your unique path
• practical reframes, progress over perfect, and bright-line rules
• seven-day practice to pause, notice, and speak with love
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💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]

🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com

🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.

Fejezetek

1. Meeting Your Inner Hater (00:00:00)

2. A Fearful Night Before The Talk (00:02:12)

3. Where The Critical Voice Comes From (00:04:01)

4. The Awareness Exercise (00:06:12)

5. Signs: Rejecting Compliments (00:08:28)

6. Signs: Overreacting To Small Mistakes (00:10:25)

7. Signs: Self-Sabotage And Delay (00:13:35)

8. Signs: Perfectionism And Comparison (00:16:10)

9. Toward Science, Reframing, And Next Steps (00:19:05)

10. Seven-Day Practice And Closing (00:22:10)