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10 Unconventional Self-Care Practices for when life gets messy
Manage episode 503370523 series 3686767
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In this episode, I share ten unconventional self-care habits that have truly transformed my life. From dramatic walks to phone-free mornings, we dive into personal stories and insights that go beyond the typical self-care advice. Discover how saying no, romanticizing the mundane, and embracing radical rest can lead to a more balanced and fulfilling life.
If this episode made you laugh, cry, or rethink your self-care routine, share it with someone who might need it. Remember, you're not a mess; you're a masterpiece in progress ❤️
💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.
I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]
🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com
🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.
Fejezetek
1. Introduction to Unconventional Self-Care (00:00:00)
2. Walking Like You're in a Movie (00:01:38)
3. Phone-Free Mornings and Saying No (00:02:45)
4. Romanticizing Boring Tasks (00:03:30)
5. Crying and Safe Conversations (00:04:40)
6. Creating Sacred Spaces and Weird Hobbies (00:06:54)
7. Radical Rest and Spicy Gratitude (00:09:31)
29 epizódok
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