62: Prioritizing Rest and Self-Care in a Fast-Paced World with Laura Hartley

The School of Healing

Episode Summary:

In this episode of the School of Healing podcast, host Dominiece Clifton interviews Laura Hartley, a climate activist and coach. They discuss the connection between burnout and climate change, as well as the role of capitalism and patriarchy in perpetuating burnout. Laura explains that the principles of capitalism, including the pursuit of infinite growth, the manufactured production of scarcity, and the devaluation of living systems, contribute to the experience of burnout. She also highlights the importance of unlearning and reframing beliefs and behaviors that are rooted in these systems. The conversation explores the need for self-love and the impact of perfectionism on burnout. Practical steps for getting off the hamster wheel and finding freedom are also discussed. The conversation explores the importance of reconnecting with our bodies and listening to its signals to avoid burnout. It emphasizes the need to slow down, unlearn societal expectations, and prioritize rest and self-care. The guests discuss the role of values and imagination in finding purpose and meaning in life. They also highlight the connection between personal healing and collective action in addressing societal crises. The conversation concludes with a reminder to release, reconnect, and remember on the journey to getting free.

Key Takeaways From This Episode:

• How are burnout and climate change interconnected, and what role do capitalism and the devaluation of living systems play in exacerbating both issues
• Why is it important to unlearn and reframe beliefs and behaviors ingrained in capitalist and patriarchal systems to address burnout effectively
• What are some practical steps individuals can take to break free from the cycle of burnout and cultivate self-love amidst societal pressures
• How do values and imagination contribute to finding purpose and meaning in life, especially in the context of addressing burnout and societal crises
• In what ways is personal healing intertwined with collective action when addressing societal challenges such as burnout and climate change
• What does the journey to liberation entail, and how do the concepts of releasing, reconnecting, and remembering factor into it

Fire Soundbites You Don't Want To Miss!

"Growth for the sake of growth is the ideology of the cancer cell."

"Jungles and oceans and forests only have value when we can take something from them."

"Feeling guilty when we take time off or when we rest."

"I love what you said about like the time scarcity piece, just to get out of the urgency that is what we live in these days."

"It's not quite like that. You know, I think it is instead the day by day, slightly unsexy work of like noticing the pattern and then kind of choosing again."

About Laura Hartley:

Laura Hartley is an activist & coac

Support the show

IMPORTANT LINKS AND RESOURCES:

• Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
• Learn more about MOVE AND STILL'S service offerings

CONNECT WITH DOM:

• Learn more about Dom here
• IG - @DominieceRClifton
• LI- Dominiece R. Clifton
• Email: [e-mail]

A GIFT FOR YOU!
Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at [e-mail] to enter.