Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...

Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.

The Irish Times' unrivalled foreign affairs coverage, now brought to you in weekly podcast form. Hosted by Chris Dooley with regular contributors Patrick Smyth, Denis Staunton, Lara Marlowe, Suzanne Lynch, Derek Scally, Tom Hennigan, Clifford Coonan and Ruadhan Mac Cormaic.

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

From the Elser Hotel in Downtown Miami, Dan Le Batard, Stugotz and company share their unique perspectives on all-things sports, pop-culture and more. This is the place for original content from Le Batard and Stugotz, including the daily “Local Hour” generally focusing on the South Florida scene, the Big Suey, and a few more surprises along the way.

This is the latest news in English from NHK WORLD RADIO JAPAN. This service is daily updated. For more information, please go to https://www3.nhk.or.jp/nhkworld/.

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.