82 | Navigating the Complexities of Self Care With Emma Benyon

THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

Navigating the concept of self care is a big topic for moms, let alone for working moms! Why do we struggle with this concept?

In this interview with coach and self care expert, Emma Benyon, we talk about the importance of modeling self care to our children because it is an integral part of not just being able to serve but also of our health not just in this season but in every season of our lives.

Emma Benyon is a Coach for Busy Mums, Self Care Expert and Educator supporting mums who are juggling it all, with the tools to stay organised, be more present with their kids and be calmer in their lives.

She empowers busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout. Emma is a qualified coach, NLP Master Practitioner, mBIT and Practical Magic Coach.

Website - https://emmabenyoncoaching.co.uk/

Instagram - https://www.instagram.com/emmabenyon.coach

Facebook - https://www.facebook.com/EmmaBenyon.Coach

Journals -

https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG

Podcast - https://emmabenyoncoaching.co.uk/self-care-and-motherhood-edit

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/