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#8 - Should You Be Doing Cardio?
Manage episode 319640682 series 3008183
A tartalmat a Hayden Egerton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hayden Egerton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode I discuss the difference between fat burning and fat utilisation in training, along with when to do cardio and how to implement it without it affecting your main training goals!
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