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#31 - To Static Stretch Or Not?
Manage episode 345399438 series 3008183
A tartalmat a Hayden Egerton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hayden Egerton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility.
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